game that was created to assist people who need to work out but don't have the time to do it
because of there work schedule or are not feeling good about doing a work out in public.
Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may
feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired
until you finally fall asleep. As we, age our body change and we have to make changes to
accommodate our lives.
Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your
energy while controlling your weight. You can also make decisions with less stress. Sleeping well at
night makes our immune system stronger to keep us healthier. Researchers have proved that a
good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces
the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most
important, yet it stands behind activities. To improve your health, try walking each day.
Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By
reliving these things, it will help us to sleep for a longer and deeper period. So, when we wake up
in the morning we feel happier and more rested.
When you exercise, you get a good night sleep, which promotes metabolism. Without the right
amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the
bloodstream, which slows down metabolism. This action causes the body to gain weight, rather
than control weight.
When a person feels exhausted, they will feel weak and repressed from enjoying activities. This
leads to additional problems. Sleeping right balances out our bodies giving us, more energy
leading to more activities that will satisfy our sleep needs.
What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful
chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals
and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening.
Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.
Start a walking program in the morning to help wake you up, while boosting your energy. You will
feel better since the joints will feel flexible enough to move freely. In addition, walking will help you
burn fat and calories. You’ll notice a big change in how you feel the rest of the day. Start out
walking at a slow steady pace for as far as your comfortable. Each day pick up the pace a bit and
walk further. Just remember when walking that you want to work up to a steady brisk walk to
make you sweat but not out of breath. Take a short walk before and after meals to calm your
nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help
If you start a walking program for yourself, it is a lot more fun if you have someone to go with you.
Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be
acquainted with someone new, talk about new things will relieve stress and get in you exercise as
well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of
days and than they can sleep better at night.
After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace
your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until
you’ve cooled down.
If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the
house. Do some stretching and shake your arms and legs. Even walking around the house can
relax you especially when everyone else is in bed and you can relax more.
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